I slept without my phone for a week, and now I want a new alarm clockHaving trouble sleeping? Hit Snooze is Mashable’s deep dive into the many ways to achieve a more peaceful slumber.

Recently, I’ve had to adjust to sleeping alone.
I’ve slept with the same companion for as long as I can remember, but lately I’ve been thinking that some time apart might be healthy. After years of sleeping no more than two feet away from this companion every night, I took the terrifying initiative to put some physical space between us. It wasn’t easy, but it turned out to be a valuable learning experience.
To be clear, I’m not talking about distancing myself from another human being. The companion I decided to part ways with at night is my phone. Read more…More about Iphone, Sleep, Blue Light, Hit Snooze, and Culture

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